Fitness Confidential Podcast

Playing the Long Game – Episode 2419

December 6, 2023

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Fitness
Confidential

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Episode 2419 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about playing the long game in life, discuss an article about the effects of fructose, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2419Playing the Long GameDec 6, 2023 · 39 min
0:0039:19
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Playing the Long Game

  • Today’s episode starts with some football and baseball talk about various teams and historical players. (2:00)
    • Wally Pipp’s name is brought up and Gina and Vinnie discuss why you should “never pull a Wally.”
  • This lesson applies to much more than just sports!
    • Vinnie shares how he handled having clients and modeling in his early career.
    • He also tried out open mic nights in comedy shows.
    • Gina and Vinnie talk about “playing the long game” in your life by not taking the quick and easy route all the time.
    • You may miss out on a great opportunity.
  • Gina reads an article about a study from the University of Colorado in the NY Post regarding the effects of fructose on the body. (28:15)
    • It looks as if fructose slows down ATP, which the body uses for energy.
    • Vinnie discusses ATP and what it does in the body.
  • Don’t forget about Vinnie’s new subscription community. You can find out more by going to https://vinnietortorich.com/VIP.
  • Gina has a new Instagram @myextrafamily.

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

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