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Grocery 101 with Anna Vocino – Episode 2369

by Vinnie Tortorich

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Aug112023
EPISODE-2369-Grocery-101

Episode 2369 – On this Friday’s show, Vinnie Tortorich and Anna Vocino give you a Grocery 101 course on how grocery stores work, saving money on meat and produce, how to best shop for keeping NSNG®, and more.

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You can watch this episode on Vinnie’s Fitness Confidential YOUTUBE channel –https://www.youtube.com/@FitnessConfidential

GROCERY 101 

  • Vinnie and Anna start with some history about how the grocery stores of today got established, thanks to cardboard and the Piggly Wiggly. (You’ll see what I mean!) (2:00)
  • They have done several “101”-style episodes that you can listen to that are available on Vinnie’s website. (11:50)
  • This episode will focus on grocery shopping and how to streamline your shopping and help you save money, too!
  • Vinnie also describes what “horse trading” and a “Monroney sticker” is and how they came to be. (12:15)
  • Vinnie talks about what he and Serena do to find deals on meat. (17:30)
    • Anna clarifies the difference between store sales as opposed to clipping coupons.
  • Anna goes through what your food list could look like. (21:00)
  • Anna discusses what kinds of margins various store chains have on their products. (23:50)
  • Other than certain items like spices and coffee, the best is to shop the perimeter of the grocery store. (30:00)
    • If you do buy packaged items, be sure to thoroughly read the labels for junk ingredients!
    • They also recommend finding a good butcher, if you can.
  • They chat about a documentary about the history of Trader Joe’s. (39:00)
    • Trader Joe’s has a great, affordable cheese department!
  • The Villa Cappelli ad has some additional info, too. (45:00)
  • Anna and Vinnie share some additional thoughts on things like Miracle Whip, Cool Whip, and Little Debbie cakes.
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Filed Under: 1 On 1 Guests (not luminary), Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: coupons, horse trading, ice box, kroger, meat, monroney sticker, NSNG 101, Piggly Wiggly, store sales, temporary price reduction, Trader Joe's

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.