Episode 2350 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about relationships, total respect for Richard Simmons, protein amounts, and more.
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TOTAL RESPECT
- Vinnie tells Gina how he and Serena are shooting new content for Vinnie’s YouTube channel. (2:00)
- This segues to chatting about relationships, a few celebrities, as well as a certain client that helped Vinnie through a difficult time.
- And this leads to a discussion about Richard Simmons. (13:30)
- Richard has recently left the public eye, but Vinnie and Gina share several memories about him.
- Richard had his own challenges but has been so positive, always wanting to help others.
- Vinnie explains why he has total respect for Richard, who is a fitness icon and was able to reach a mainstream audience.
- Even though Richard has become a multi-millionaire over the years, he would still do events like mall tours, because he wanted to connect and relate to others.
- He always included everyone.
- Gina asks a question about protein and what is the “recommended” amount. (27:30)
- Vinnie addresses “bro-science” and what the real answer is, and it depends on several factors.
- There is an accurate way to determine lean body mass, but it’s not the BMI chart.
- DEXA scans are your most accurate read for finding out body composition.
- Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and on YouTube.
PURCHASE BEYOND IMPOSSIBLE (2022)
- The documentary launched on January 11!
- Order it TODAY!
- This is Vinnie’s third documentary in just over three years.
- Get it now on Apple TV (iTunes) and/or Amazon Video!
- Link to the film on Apple TV (iTunes):
- Then, Share this link with friends, too!
- It’s also now available on Amazon (the USA only for now)!
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY 2 (2021)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY (2019)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
