Vinnie Tortorich

Fitness Confidential Podcast


Cautionary Tales – Episode 2293

by Vinnie Tortorich

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Feb152023
EPISODE-2293-Cautionary-Tales

Episode 2293 – On this Wednesday’s show, Vinnie Tortorich and Gina Grad discuss the cautionary tales behind phenylalanine, tryptophan, changing up Thanksgiving, dangers of mountain climbing, and more.

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CAUTIONARY TALES

  • Vinnie and Gina start the show off with a reminder of Gina’s recent experience with phenylalanine in a beverage she had. (2:30)
  • Then they switch to talking about tryptophan and big meals like Thanksgiving. (5:00)
    • The sleepiness probably isn’t from the tryptophan, folks! (6:00)
    • They talk about the “Auntie Carmel” video about mac & cheese on Thanksgiving; the moral of the story is “don’t experiment on Thanksgiving”. (8:00)
  • The conversation changes to a more serious note about a hiker missing on Mt. Baldy in the Los Angeles area (at the time of this recording in January). (15:30)
    • The hike is actor and mountaineer Julian Sands.
    • Vinnie shares how dangerous various mountains can be, even for experienced hikers.
    • They also chat about stories from Mt. Everest.
  • There is some dog talk, some more mountain talk, and a nice discussion in anticipation of Gina’s upcoming book, “My Extra Mom.”
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  • PLUS… Vinnie reveals a Pure Vitamin Club  FEBRUARY ONLY special  Promo Code. (LISTEN FOR IT!)

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 


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