Episode 2184 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about joint pains, how they are definitely not total idiots, answer a question regarding joint pain and workouts, and more.
NOT TOTAL IDIOTS
- Vinnie and Anna start the show with a little chat about joint pain. (3:15)
- Vinnie mentions a recent Instagram video he posted that shows how kids *should* be spending their time. (6:55)
- Vinnie also has a little story about one of the neighbor boys and how blueberry muffins made him crash and burn during a workout.
- They also chat a bit about how during an interview Dr. David Perlmutter actually mentioned that they were not total idiots. (11:30)
- He was pleasantly surprised with how much Vinnie and Anna knew about health.
- Anna brings up joint pain again and reads a question by listener Bob Z; as a result, they call Bob up and Vinnie basically gives him a weight-lifting consultation to avoid joint pain. (20:45)
- Vinnie makes a point that more is not better, because muscles don’t grow without rest. (34:20)
- Anna finishes the show by mentioning that they will be answering many Twitter questions in upcoming episodes.
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