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Episode 2180 – On this Wednesday’s show, Vinnie Tortorich has returning guest Miss Sierra (previously known as LucyX) and they chat about the truth about fiber, digestion issues, cholesterol, and more.
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THE TRUTH ABOUT FIBER
- Vinnie welcomes back Miss Sierra (aka, Lucy X) and has some questions regarding articles she has regarding dietary fiber and how it works. (2:15)
- Sierra questions Vinnie on the different types of fiber and if it’s really necessary. (5:30)
- Vinnie also explains why “net carbs” is B.S. and other myths about fiber.
- This leads Vinnie to discuss how much the stomach can hold, and how long digestion takes, and uses a particular urban legend as an example. (9:04)
- Vinnie’s thorough explanation demonstrates why the urban legend isn’t true.
- Miss Sierra has more questions regarding soluble vs. non-soluble fiber and whether it really affects cholesterol.
- Vinnie talks about what his average day of eating looks like and how little fiber that actually includes. (19:30)
- A “recommended daily allowance” is not necessary.
- He also discusses how this impacts digestion issues and the like.
- Miss Sierra then switches to the topic of cholesterol. (31:00)
- She and Vinnie discuss the claims that have been phrased to allow for “plausible deniability”.
- Vinnie names several reputable experts who would disagree with the claims stated in the articles.
- Vinnie gives a great breakdown of the language used in the article and why it’s false.
- Vinnie clarifies how every cell in your body needs cholesterol to repair damage.
- Vinnie does clarify where there can be issues with cholesterol. (38:05)
- Miss Sierra asked her boss if she could make a recommendation about particle tests to a client, and she was told that she couldn’t. (39:35)
- They finish the show with a bit more truth about fiber.
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FAT: A DOCUMENTARY 2 (2021)
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FAT: A DOCUMENTARY (2019)
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