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The Truth About Fiber – Episode 2180

by Vinnie Tortorich

Aug312022

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-2180-The-Truth-About-Fiber

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Episode 2180 – On this Wednesday’s show, Vinnie Tortorich has returning guest Miss Sierra (previously known as LucyX) and they chat about the truth about fiber, digestion issues, cholesterol, and more.

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THE TRUTH ABOUT FIBER

  • Vinnie welcomes back Miss Sierra (aka, Lucy X) and has some questions regarding articles she has regarding dietary fiber and how it works. (2:15)
    • Sierra questions Vinnie on the different types of fiber and if it’s really necessary. (5:30)
    • Vinnie also explains why “net carbs” is B.S. and other myths about fiber.
  • This leads Vinnie to discuss how much the stomach can hold, and how long digestion takes, and uses a particular urban legend as an example. (9:04)
    • Vinnie’s thorough explanation demonstrates why the urban legend isn’t true.
    • Miss Sierra has more questions regarding soluble vs. non-soluble fiber and whether it really affects cholesterol.
  • Vinnie talks about what his average day of eating looks like and how little fiber that actually includes. (19:30)
    • A “recommended daily allowance” is not necessary.
    • He also discusses how this impacts digestion issues and the like.
  • Miss Sierra then switches to the topic of cholesterol. (31:00)
    • She and Vinnie discuss the claims that have been phrased to allow for “plausible deniability”.
    • Vinnie names several reputable experts who would disagree with the claims stated in the articles.
    • Vinnie gives a great breakdown of the language used in the article and why it’s false.
    • Vinnie clarifies how every cell in your body needs cholesterol to repair damage.
  • Vinnie does clarify where there can be issues with cholesterol. (38:05)
  • Miss Sierra asked her boss if she could make a recommendation about particle tests to a client, and she was told that she couldn’t. (39:35) 
  • They finish the show with a bit more truth about fiber.

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Filed Under: Diets, Health, NSNG®, Nutrition, Podcast Tagged With: cholesterol, digestion, gut issues, HDL, LDL, meat and digestion, non-soluble fiber, particle score, plausible deniability, soluble fiver

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.