Vinnie Tortorich

Fitness Confidential Podcast


The Colorado Experiment with Dr. Ben Bocchicchio – Episode 2116

by Vinnie Tortorich

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Jun032022
The Colorado Experiment with Dr. Ben Bocchicchio - Episode 2116

Episode 2116 – On this Friday’s show, Dr. Ben Bocchicchio joins Vinnie Tortorich to talk about “The Colorado Experiment”, Nautilus machines, muscle building for everyone, and more.

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THE COLORADO EXPERIMENT

  • Vinnie and Dr. Ben discuss part of the history of the Nautilus brand of weight-training machines.
  • They discuss what The Colorado Experiment was, and how it increased awareness of what gains could be achieved by isolating muscle groups.
  • Both Vinnie and Dr. Ben leaned heavily on Nautilus for training.
  • Additionally, they go on to discuss the real benefits of slow resistance and isolating muscle groups.
  • Vinnie tells a brief story of a nickname he earned in college.

RECOMMENDATIONS AND THE BENEFITS OF MUSCLE GAIN

  • Vinnie asks Dr. Ben his opinion on the best training regimen.
    • Dr. Ben recommends “working hard, not working a lot”.
    • The muscle system is the most potent stimulator for fat burning and brain health.
    • And this works whether you have a little to lose, a lot to lose, or have challenges like diabetes.
    • Muscle training can benefit everyone.
    • They discuss why it’s best to start with large muscle groups and finish with smaller muscle groups.
  • Vinnie and Dr. Ben share their opinions about supplements and which to avoid.
  • Unfortunately, dangerous types of supplements and drugs have caused death in young bodybuilders.

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  • The documentary launched this week, January 11!
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  • This is Vinnie’s third documentary in just over three years.
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  • Link to the film on Apple TV (iTunes): 
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  • Link to the film on Amazon Video:

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

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  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

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