Warming Your Joints – Episode 1933

Episode 1933 – On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk Gina’s wedding, playing hurt, warming your joints, processed foods, and more.

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PLAYING HURT

• Recently, Gina’s podcast, Easy Listening, had a podcast on being stoic.
• Vinnie’s an expert at being stoic, so it really resonated with him.
• As a football player, he’d always play hurt.
  • His coaches knew that if he was showing pain, it had to be really, really bad.

WARMING YOUR JOINTS

• When you work out, warming up is very important.
• Vinnie will start with no-weight squats.
• If he goes for a run, he’ll walk for half a mile before running a step.
• If you haven’t been exercising, it takes nothing to get hurt.
• It’s not too late to slow down a bit when you start your daily exercise.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT