Episode 1933 – On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk Gina’s wedding, playing hurt, warming your joints, processed foods, and more.
PLAYING HURT
- Recently, Gina’s podcast, Easy Listening, had a podcast on being stoic.
- Vinnie’s an expert at being stoic, so it really resonated with him.
- As a football player, he’d always play hurt.
- His coaches knew that if he was showing pain, it had to be really, really bad.
WARMING YOUR JOINTS
- When you work out, warming up is very important.
- Vinnie will start with no-weight squats.
- If he goes for a run, he’ll walk for half a mile before running a step.
- If you haven’t been exercising, it takes nothing to get hurt.
- It’s not too late to slow down a bit when you start your daily exercise.
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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH! Â
