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Warming Your Joints – Episode 1933

by Vinnie Tortorich

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EPISODE-1933-Warming-Your-Joints

Episode 1933 – On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk Gina’s wedding, playing hurt, warming your joints, processed foods, and more.

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PLAYING HURT

  • Recently, Gina’s podcast, Easy Listening, had a podcast on being stoic.
  • Vinnie’s an expert at being stoic, so it really resonated with him.
  • As a football player, he’d always play hurt.
    • His coaches knew that if he was showing pain, it had to be really, really bad.

WARMING YOUR JOINTS

  • When you work out, warming up is very important.
  • Vinnie will start with no-weight squats.
  • If he goes for a run, he’ll walk for half a mile before running a step.
  • If you haven’t been exercising, it takes nothing to get hurt.
  • It’s not too late to slow down a bit when you start your daily exercise.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
    • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
    • And the iTunes Link.
    • And the Google play link.
      • https://amzn.to/3rxHuB9

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

    • Go watch it now!
      • We need people to buy and review for it to stay at the top of iTunes pages.
      • Available for both rental and purchase.
      • Here is the link to the iTunes page
        • https://vinnietortorich.com/iTunes
        • If you don’t have iTunes, find it at Vimeo here!
        • https://vinnietortorich.com/vimeo
        • You can also buy hardcopy or watch online at Amazon.
        • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
          • https://vinnietortorich.com/PRIMEFAT

 

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Filed Under: Fitness, Health, NSNG®, Podcast, Vinnie's Sunday School Tagged With: Adam Carolla, athletic trainers, bundt cake, easy listening, football, Physical Therapy, Processed Food, weddings

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.