Sustained Exercise in Zone 2 – Episode 1869

Episode 1869 – On this Monday show, Anna Vocino and Vinnie Tortorich talk hair bands, chicken fingers with Eat Happy Kitchen sauces, the third Fat Doc, sustained exercise in Zone 2, carb myths, and more.

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SUSTAINED EXERCISE

• Anna is trying to work her way up exercise wise.
• She is increasing her Zone 2 exercise in increments.
• You can work your way up.
• With Zone 2, go slow, then slow down a bit.
• Zone 2 is best for losing those extra lbs.
• It’s also good for your joints and will keep your body strong.

FAT DOC

• Vinnie’s made two of these.
• The first, in particular, was a big hit.
• He has some new experts in the next movie.
• Some people don’t like the gruesome scene in movie 1, but for others, it’s life changing. 

WATCH THIS EPISODE ON YOUTUBE

 

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT