Episode 1869 – On this Monday show, Anna Vocino and Vinnie Tortorich talk hair bands, chicken fingers with Eat Happy Kitchen sauces, the third Fat Doc, sustained exercise in Zone 2, carb myths, and more.
SUSTAINED EXERCISE
- Anna is trying to work her way up exercise wise.
- She is increasing her Zone 2 exercise in increments.
- You can work your way up.
- With Zone 2, go slow, then slow down a bit.
- Zone 2 is best for losing those extra lbs.
- It’s also good for your joints and will keep your body strong.
FAT DOC
- Vinnie’s made two of these.
- The first, in particular, was a big hit.
- He has some new experts in the next movie.
- Some people don’t like the gruesome scene in movie 1, but for others, it’s life changing.Â
WATCH THIS EPISODE ON YOUTUBE
[the_ad id=”17480″]
PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH! Â
