Cooking with Anna Vocino – Episode 1839

Episode 1839 – On this Monday show, we’re cooking with Anna Vocino and Vinnie Tortorich. Anna prepares flank steak and the two talk meat dry rubs, grazing, workout tips and lean muscle, and more.

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COOKING WITH ANNA VOCINO

• You can mix some meat rubs together ahead of time.
• Anna’s cooking some flank steak.
• But, you can just throw stuff you have together for a rub.
• Anna uses ancho chili powder, smoked paprika, salt, garlic powder, oregano, cumin, onion powder, allspice, cayenne pepper.
• You have lots of savory flavors, but allspice (which is NOT a sugar) adds a hint of sweet.
• Anna recommends leaving the meat out for awhile before cooking.
• She’s also making some guacamole!
  • Instead of onions, try shallots.
  • She’s taking the seeds out of the heirloom tomato and saving it for topping with cilantro –– for now, just put in the rough edges.
  • Also, add some jalapeno.
• Anna will eat this on top of the carne asada she’s making.

GRAZING

• Eating so often is not good for you.
• We are not meant to graze.
• Getting off of snacks is a good and important thing.
• If you’re hungry during the day, you may be getting hidden carbs that are messing with your hormones, or you may not be eating enough fat.
• You do NOT need to fast, but you can.

LEAN MUSCLE

• You will get your leanness in the kitchen.
• More muscle=lower reps + higher weights.
• Go slow and steady.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT