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Cooking with Anna Vocino – Episode 1839

by Vinnie Tortorich

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May102021
EPISODE-1839-Cooking-with-Anna-Vocino

Episode 1839 – On this Monday show, we’re cooking with Anna Vocino and Vinnie Tortorich. Anna prepares flank steak and the two talk meat dry rubs, grazing, workout tips and lean muscle, and more.

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COOKING WITH ANNA VOCINO

  • You can mix some meat rubs together ahead of time.
  • Anna’s cooking some flank steak.
  • But, you can just throw stuff you have together for a rub.
  • Anna uses ancho chili powder, smoked paprika, salt, garlic powder, oregano, cumin, onion powder, allspice, cayenne pepper.
  • You have lots of savory flavors, but allspice (which is NOT a sugar) adds a hint of sweet.
  • Anna recommends leaving the meat out for awhile before cooking.
  • She’s also making some guacamole!
    • Instead of onions, try shallots.
    • She’s taking the seeds out of the heirloom tomato and saving it for topping with cilantro –– for now, just put in the rough edges.
    • Also, add some jalapeno.
  • Anna will eat this on top of the carne asada she’s making.

GRAZING

  • Eating so often is not good for you.
  • We are not meant to graze.
  • Getting off of snacks is a good and important thing.
  • If you’re hungry during the day, you may be getting hidden carbs that are messing with your hormones, or you may not be eating enough fat.
  • You do NOT need to fast, but you can.

LEAN MUSCLE

  • You will get your leanness in the kitchen.
  • More muscle=lower reps + higher weights.
  • Go slow and steady.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
    • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
    • And the iTunes Link.
    • And the Google play link.
      • https://amzn.to/3rxHuB9

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FAT DOC 1 IS ALSO OUT

    • Go watch it now!
      • We need people to buy and review for it to stay at the top of iTunes pages.
      • Available for both rental and purchase.
      • Here is the link to the iTunes page
        • https://vinnietortorich.com/iTunes
        • If you don’t have iTunes, find it at Vimeo here!
        • https://vinnietortorich.com/vimeo
        • You can also buy hardcopy or watch online at Amazon.
        • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
          • https://vinnietortorich.com/PRIMEFAT

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Filed Under: Diets, NSNG®, NSNG® Foods, Nutrition, Podcast, Recipes Tagged With: carne asada, courteney cox, exercise, grazing, guacamole, home workout, lean muscle, morbid obesity, muscle, Obesity, snacks

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.