Being Mindful Of Emotional Eating – Episode 1850

Episode 1850 -Podcaster and former trainer Josh Trent joins Vinnie to talk about being mindful of emotional eating, giving some of your friends the gift of goodbye, and more on this Wednesday BEST-OF episode, originally aired as a Friday show.

Listen · Episode 1850BEST OF: Emotional Eating and the Gift of GoodbyeMay 27, 2021 · 41 min

0:0040:32

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BEING MINDFUL OF EMOTIONAL EATING

• It’s often easy to get off track when emotions get involved.
• Emotions can produce hormones that drive us to eat.
• Josh gets it.
  • He’s seen it, he’s experienced it like we all have.
• We can learn to control our relationship with food even when these emotions do arise.
  • Becoming fat-adapted can help, breaking the addiction.

MORE ON JOSH

• As far as emotions and health go, Josh also knows it’s important to understand when to let go of a relationship.
  • He calls this the “gift of goodbye.”
• Josh is a former trainer.
  • This line of work is really tough!
  • He and Vinnie both understand that.
• Check out his podcast!
  • Wellness Force Radio 
  • http://wellnessforce.com/

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!