Beating Sugar Addiction – Episode 1842

 Episode 1842 – On this Saturday show, Dan Lucas joins Vinnie to talk Dan’s weight loss journey, beating sugar addiction with intentional NSNG^®, cravings after dinner, chess, and more.

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BEATING SUGAR ADDICTION

• In 2017, Dan and Vinnie did a consult.
• At that point, Dan had lost around 30 lbs down from 224–he is 6’2″.
• This past Christmas, he gained to 232 lbs.
  • The worst part was, he felt terribly.
    • His cough came back and he generally felt much sicker.
• Dan got back on the wagon, and he has been more intentional with his fat-eating and carb avoidance.
• Since the New Year, Dan has dropped 32 lbs and is sitting at 200!
• For Dan, a lot of this was breaking an addiction.
  • Some people can’t just have a slice of cake… they have to have the whole thing and Dan is one of those people.
  • It’s frustrating for him: he thought he had a lot of control, but when it comes to sugar, that goes out the window.
• For some people, Life Into Living isn’t so easy.
  • If you’re an addict, break the cravings, don’t give into LIL.
• If your brain searches for sugar, don’t give into it with “just a cookie” or something of the like.

POST-DINNER CRAVINGS

• A lot of people feel cravings after they eat dinner.
• Your brain is hunting for more food now that your hormones are going.
• For some people, it’s because they’re used to dessert.
• Vinnie’s suggestion: have nothing, or having a little charcuterie like Europeans do!
  • Throw some cheese, some cornichons, some prosciutto on there, if you can handle those things.

CHECK OUT DAN’S CHESS PODCAST

• https://new.uschess.org/author/daniel-lucas

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT