Episode 1812 – On this Saturday episode, John joins Vinnie to talk John’s story, the importance of eating clean, secrets in food manufacturing, smells, and more.
EATING CLEAN
- John’s always been a big guy.
- As a result, he’s always watched what he ate.
- Eventually, he realized food was a holistic avenue and looked for new options.
- He found Vinnie through the Carolla show.
- When he found NSNG, he just stripped his cabinet and started fresh.
- Other than this, it shouldn’t cost you anything, really. You’re just buying whole foods instead of processed foods.
- In 2014/2015, he lost 30 or 40 lbs right away and then he maintained.
- After this, he started using ‘healthy’ foods at crutches and gained weight.
- Once he bought into these keto-branded foods and the like, he realized he had lost his way.
- After this, he started using ‘healthy’ foods at crutches and gained weight.
- Little things crept in: too much peanut butter, a little honey, too much fruit in the yogurt.
- He gained 30 lbs back.
- When you eat crap, your body gets instant inflammation.
SECRETS IN FOOD MANUFACTURING
- John works in food manufacturing.
- The hardest thing for John is seeing people put their trust in brands and knowing what really goes into them.
- In particular, a lot of these products that are supposed to only have one or two ingredients are not so.
- Lots of products have crap (like carrageenan) for mouth feel.
- These issues have lead John to make his own butter at home!
- It’s not hard!
- Substitutes are highly processed.
- John loves what he does –– he thinks it’s helping making the industry better.
- But, the real question is: how do we make healthy, affordable, profitable food?
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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!
