Fitness Confidential Podcast

The Dangers of Wine – Episode 1769

February 1, 2021

Episode

 

Fitness
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Episode 1769 – On this Monday show, Anna Vocino and Vinnie Tortorich invite on special guest Marie T. and she provides a health update. The two also talk Fat 2, Vinnie’s neck, the dangers of wine, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 1769The Dangers of WineFeb 1, 2021 · 83 min
0:001:23:20
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MARIE’S HEALTH UPDATE

  • Vinnie’s mom, Marie, is an excellent cook.
  • Vinnie went to rehab her after her surgery, and had her eating pretty NSNG®.
  • Since Vinnie left, she has lost around 60 lbs by cooking and eating well.
    • She’s been following the PDF.
  • They eat a lot of meat, but they are also eating tons more seafood.
    • It’s delicious and affordable in Louisiana.

DANGERS OF WINE

  • Wine is not regulated like the food industry is.
  • Notice how you never find a nutritional label on wine.
  • They can basically say whatever they want.
  • When it comes down to it, wine is just sugar.
  • If you’re going to drink alcohol, have unflavored spirits with some carbonated water, or something like that.
    • Avoid wine.
      • It can totally screw up the other progress you make, even if it’s only once a week or the like.
  • Put a glucose monitor on and have some beer or wine –– you’ll see it shoot up.
  • Don’t fall for the crazy ‘low carb’ marketing on wine.
    • It is not NSNG®.
  • Are there worse drinks than wine? Yes, but wine still has residual sugar.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

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