Fitness Confidential Podcast

Necessary Fat with Dr. Sylvia Tara – Episode 1740

December 23, 2020

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Episode 1740 – On this Wednesday show, we feature a BEST OF from 2016. Sylvia Tara, PhD, biochemist and author of The Secret Life of Fat, joins Vinnie today to talk about fat, an endocrine organ, that does so much good for puberty, for our immune systems, for our brains, and more.

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Listen · Episode 1740BEST OF: Necessary Fat with Dr. Sylvia TaraDec 23, 2020 · 66 min
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SYLVIA TARA

  • Sylvia holds a PhD in biochemistry from UCSD.
  • She also has an MBA from Wharton (U Penn).
  • Sylvia has worked with all of the big biotech companies throughout the years.

THE SECRET LIFE OF FAT     

The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

The Secret Life of Fat: The Science Behind the Body’s Least Understood Organ and What It Means for You

Check out her book here!

The book focuses on popular misconceptions of fat, and how fat in reality does so much good for us.

People fear fat, but really it is just an endocrine organ.

ENDOCRINE ORGAN

  • “Adipose Tissue”, or fat, is an endocrine Organ.
  • The endocrine system controls all of the hormones in your body.
  • Therefore, fat is incredibly important for our development and homeostasis as well.
  • Our body tries to hold on to fat when we eat it for a reason.
  • It’s not just a great source of energy.

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