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Episode 1714 – On this Monday show, Vinnie and Anna Vocino talk Anna’s dad’s birthday, building muscle, getting in shape, gelatin, breaking down your daily diet, and more.
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BUILDING MUSCLE AND GETTING IN SHAPE
- There are lots of good exercises to build muscle.
- Exercise bikes are a great way to go.
- Ladies, don’t be afraid of building muscles and getting strong.
- Changing up your exercise is a great way to get in shape.
- Walking is also fantastic exercise to get in shape.
- Exercising in segments is a great way to do it.
- What’s most important is getting it done.
FAT DOC IS OUT
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- Available for both rental and purchase.
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- Fat Doc 2 is in the works! Keep an eye out.