Episode 1714 – On this Monday show, Vinnie and Anna Vocino talk Anna’s dad’s birthday, building muscle, getting in shape, gelatin, breaking down your daily diet, and more.
BUILDING MUSCLE AND GETTING IN SHAPE
- There are lots of good exercises to build muscle.
- Exercise bikes are a great way to go.
- Ladies, don’t be afraid of building muscles and getting strong.
- Changing up your exercise is a great way to get in shape.
- Walking is also fantastic exercise to get in shape.
- Exercising in segments is a great way to do it.
- What’s most important is getting it done.
