Building Muscle And Getting In Shape – Episode 1714

Episode 1714 – On this Monday show, Vinnie and Anna Vocino talk Anna’s dad’s birthday, building muscle, getting in shape, gelatin, breaking down your daily diet, and more.

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BUILDING MUSCLE AND GETTING IN SHAPE

• There are lots of good exercises to build muscle.
• Exercise bikes are a great way to go.
• Ladies, don’t be afraid of building muscles and getting strong.
• Changing up your exercise is a great way to get in shape.
• Walking is also fantastic exercise to get in shape.
• Exercising in segments is a great way to do it.
• What’s most important is getting it done.

FAT DOC IS OUT

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• Available for both rental and purchase.
• Here is the link to the iTunes page
  • https://vinnietortorich.com/iTunes
• If you don’t have iTunes, find it at Vimeo here!
  • https://vinnietortorich.com/vimeo
• You can also buy hardcopy or watch online at Amazon.
• YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • https://vinnietortoric h.com/PRIMEFAT
• Fat Doc 2 is in the works! Keep an eye out.