Episode 1724 – On this Monday show, Anna Vocino and Vinnie Tortorich talk hot people, fat burning workouts, building aerobic fitness, holiday eating, the Mediterranean diet, Twitter question answers, and more.
BUILDING AEROBIC FITNESS
- Just training your muscles for strength doesn’t mean you’ll have the aerobic ability.
- Zone 2 exercise is generally the best to burn fat.
- Working your core is a great way to get muscle all over your body.
- Also, using your muscles doesn’t mean you’re aerobically fit.
- Jogging is a good way to get your aerobic ability up.
THE MEDITERRANEAN DIET
- If you’re doing this diet, just do NSNG®.
- This is the government slowly backing away form the advice they’ve been giving.
- Finally, there’s some recognition meat is good!
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