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BEST OF: Nutrition and Brain Health with Dr. Georgia Ede – Episode 1618

by Vinnie Tortorich

Jul052020

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1618-Nutrition-and-Brain-Health-with-Dr.-Georgia-Ede

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Episode 1618 – On this Sunday show, we’re giving you a best of featuring Dr. Georgia Ede. She and Vinnie talk biases, variables, epidemiological studies, the relationship between good nutrition and brain health, artificial sweeteners and more.

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DR GEORGIA EDE 

  • She went to medical school in Vermont.
  • Dr. Ede her residency at Harvard for four years.
  • Dr. Ede believes that for many, it is easier to believe that saturated fat is what causes fat.
    • Not always financial bias.
    • Ex: Loma Linda University study (promotes vegetarian diet) found that saturated fats hurt mice (they ignored that also in the higher fat diet was a MUCH greater amount of sugar).
    • Other studies that say meat is bad removed all processed foods at the same time.
  • There are no pure studies that say animal foods are bad for your health.
  • She believes removing the processed foods is where the money is at .
  • Now, Dr. Georgia does not eat plant foods or dairy.
    • Fish and other meats.
    • Pretty extreme diet.
    • In ketosis constantly.

 NUTRITION AND BRAIN HEALTH

  • Insulin has to cross into the brain.
    • Your brain can become insulin resistant.
    • Then your cells will starve to death when your brain is filled with glucose that can’t be broken down.
    • Link between sugar consumption and Alzheimer’s.
  • She agrees that these artificial sweeteners are so similar to sugar that your body can’t really tell the difference.
    • They trick the body into thinking carbs are coming, thereby raising insulin levels.
  • Coffee, Dr. Ede believes, can be very helpful for those with head trauma, ADD, ADHD, etc.
    • Stimulant is good!
    • Maybe this is why Vinnie does so well with coffee.

FAT DOC IS OUT

  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
  • Please also share it with family and friends!
  • Available for both rental and purchase.
  • Here is the link to the iTunes page
    • https://vinnietortorich.com/iTunes
  • If you don’t have iTunes, find it at Vimeo here!
    • https://vinnietortorich.com/vimeo
  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
    • https://vinnietortorich.com/PRIMEFAT

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Filed Under: 1 On 1 Luminaries, Best Of, Health, Ketosis, NSNG®, Nutrition, Podcast, Vinnie's Sunday School Tagged With: artificial sweetners, carnivoire, dairy, fish, sugar

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.