BEST OF: Nutrition and Brain Health with Dr. Georgia Ede – Episode 1618

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Episode 1618 – On this Sunday show, we’re giving you a best of featuring Dr. Georgia Ede. She and Vinnie talk biases, variables, epidemiological studies, the relationship between good nutrition and brain health, artificial sweeteners and more.

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DR GEORGIA EDE 

• She went to medical school in Vermont.
• Dr. Ede her residency at Harvard for four years.
• Dr. Ede believes that for many, it is easier to believe that saturated fat is what causes fat.
  • Not always financial bias.
  • Ex: Loma Linda University study (promotes vegetarian diet) found that saturated fats hurt mice (they ignored that also in the higher fat diet was a MUCH greater amount of sugar).
  • Other studies that say meat is bad removed all processed foods at the same time.
• There are no pure studies that say animal foods are bad for your health.
• She believes removing the processed foods is where the money is at .
• Now, Dr. Georgia does not eat plant foods or dairy.
  • Fish and other meats.
  • Pretty extreme diet.
  • In ketosis constantly.

 NUTRITION AND BRAIN HEALTH

• Insulin has to cross into the brain.
  • Your brain can become insulin resistant.
  • Then your cells will starve to death when your brain is filled with glucose that can’t be broken down.
  • Link between sugar consumption and Alzheimer’s.
• She agrees that these artificial sweeteners are so similar to sugar that your body can’t really tell the difference.
  • They trick the body into thinking carbs are coming, thereby raising insulin levels.
• Coffee, Dr. Ede believes, can be very helpful for those with head trauma, ADD, ADHD, etc.
  • Stimulant is good!
  • Maybe this is why Vinnie does so well with coffee.

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