Episode 1579 – Anna Vocino and Vinnie Tortorich talk Paul Cappelli, kayaks, planning life into living, COVID-19, hunger pangs, and more on this Monday show.
PLANNING LIFE INTO LIVING
- Don’t try to eat around things when you’re doing life into living.
- Eat real, quality ice cream, for example.
- Plan your life into living so you don’t fall off of the wagon for too long.
- Make sure you know it’s just one treat, or one day, then move right along.
- Don’t make excuses to get right back to eating right.
- Make sure you know it’s just one treat, or one day, then move right along.
- Not planning ahead is how you end up feeling particularly horrible the next day physically.
- This happened to Anna recently–she ended up eating crap as a result and feeling bad.
TWITTER QUESTIONS
- Someone asked about how to avoid eating too much.
- When you first start eating this way, Vinnie encourages people to overeat fat if you’re feeling hungry.
- Make some bacon, have a spoonful of coconut oil (but your stomach might not be thrilled).
- If you are doing this right, after some time you should not feel hungry after you’ve had an appropriate amount of food.
- Hunger pangs are a sign that there’s still some sugar or grains in your diet.
