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Episode 1559 – Anna Vocino joins Vinnie Tortorich for this Monday show and the two talk ridiculous hate mail, Twitter, quarantine-style workouts, the Covid-5, coffee for beginners, and more!
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- Don’t let this time be a time for you to slip.
- This can be a time you get amazingly in shape!
- The real fit people out there will not use this as an excuse.
- Try to do the Covid-5 –– gain 5 lbs of MUSCLE during the quarantine.
- Do ab workouts, cardio, lift weights if you have them at home.
- You don’t need a gym to get fit.
- Vinnie provides some examples of workouts that may be good to do from home!
COFFEE FOR BEGINNERS
- Start with a drip machine.
- It doesn’t need to be expensive.
- Avoid Pods, though.
- A House Blend is a great place to begin — like PCC’s House Blend!
- Everyone likes this blend.
FAT DOC IS OUT
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- Available for both rental and purchase.
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