Episode 1564 – Anna Vocino joins Vinnie Tortorich on this Monday show, and the two talk Playboy, mixed drinks, home workouts, feeling hungry and eating disorders, dessert from Eat Happy, satiating fat and more!
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MIXED DRINKS
- If you don’t just want plain alcohol, add sparkling water!
- You can add things like lemon and ginger to it.
- This also makes a good mixer.
- Feel free to also try La Croix.
- Look at Anna’s new recipes at https://vinnietortorich.com/ANNASRECIPES
HOME WORKOUTS
- You may not be able to do every exercise from home, this is ok.
- Just make d0 with what you have.
- Vinnie provides some good exercise examples in the show, and Anna demonstrates.
- Don’t push yourself when you start a new exercise. This is how you get hurt.
- Do not be beholden to numbers or a heavy weight.
- He also talks about inner-thigh firming.
- Take this time to put on at least 5 lbs of muscle mass!
- Any amount is good, but shoot for 5 if you can.
FAT DOC IS OUT
- Go watch it now!
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- Available for both rental and purchase.
- Here is the link to the iTunes page
- If you don’t have iTunes, find it at Vimeo here!
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC.