Episode 1547 – On this Saturday show, listener John Kovaleski and Vinnie talk the JAK’ed Up Podcast, nearly dying, changing your life, ketogenic diets, and dropping carbs and pounds.
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DROPPING CARBS AND POUNDS
- John is 53, 6’2″ and weighs 250 lbs.
- His rock bottom, he was over 400 lbs.
- He was working as a mechanic.
- At the time, he was smoking a lot but was still active.
- John woke up from a coma after having a diabetic hit, and then finally accepted that something needed to change.
- He saw his wife and kids standing over him crying, and then he began his health journey.
- His doctor told him he’d die if he kept living the way he was.
- His rock bottom, he was over 400 lbs.
- Check out his awesome JAK’ed Up Podcast here:
- https://anchor.fm/john-kovaleski
- Vinnie was recently on Episode 6 of the podcast!
- https://anchor.fm/john-kovaleski
- First, John quit drinking soda.
- He was a true soda addict.
- In the first year, he lost about 100 lbs.
- This is because he still wasn’t eating totally clean.
- John started a drastically better diet after he lost several ‘healthy’ friends and family members to various things.
- He takes exogenous ketones.
- On a ketogenic diet!
- He takes exogenous ketones.
- Your body NEEDS fat and cholesterol to survive.
- Eating fat is simply good for you.
- John’s a big believer that abs are made in the kitchen.
FAT DOC IS OUT
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- Available for both rental and purchase.
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- Anna’s cooking show portion WILL include a spiralizer!