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Dropping Carbs and Pounds – Episode 1547

by Vinnie Tortorich

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Mar282020
EPISODE-1547-Dropping-Carbs-and-Pounds

Episode 1547 – On this Saturday show, listener John Kovaleski and Vinnie talk the JAK’ed Up Podcast, nearly dying, changing your life, ketogenic diets, and dropping carbs and pounds.

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DROPPING CARBS AND POUNDS

  • John is 53, 6’2″ and weighs 250 lbs.
    • His rock bottom, he was over 400 lbs.
      • He was working as a mechanic.
      • At the time, he was smoking a lot but was still active.
    • John woke up from a coma after having a diabetic hit, and then finally accepted that something needed to change.
      • He saw his wife and kids standing over him crying, and then he began his health journey.
      • His doctor told him he’d die if he kept living the way he was.
  • Check out his awesome JAK’ed Up Podcast here:
    • https://anchor.fm/john-kovaleski
      • Vinnie was recently on Episode 6 of the podcast!
  • First, John quit drinking soda.
    • He was a true soda addict.
  • In the first year, he lost about 100 lbs.
    • This is because he still wasn’t eating totally clean.
  • John started a drastically better diet after he lost several ‘healthy’ friends and family members to various things.
    • He takes exogenous ketones.
      • On a ketogenic diet!
  • Your body NEEDS fat and cholesterol to survive.
    • Eating fat is simply good for you.
  • John’s a big believer that abs are made in the kitchen.

FAT DOC IS OUT

  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
  • Please also share it with family and friends!
  • Available for both rental and purchase.
  • Here is the link to the iTunes page
    • https://vinnietortorich.com/iTunes
  • If you don’t have iTunes, find it at Vimeo here!
    • https://vinnietortorich.com/vimeo
  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
    • https://vinnietortoric h.com/PRIMEFAT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.
  • Anna’s cooking show portion WILL include a spiralizer!

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Filed Under: Diabetes, Health, Ketosis, NSNG®, Podcast Tagged With: coma, McDonald's, mechanic, Soda, type 2

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.