Dropping Carbs and Pounds – Episode 1547

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Episode 1547 – On this Saturday show, listener John Kovaleski and Vinnie talk the JAK’ed Up Podcast, nearly dying, changing your life, ketogenic diets, and dropping carbs and pounds.

PLEASE SUPPORT OUR SPONSORS

• Pure Vitamin Club
• Pure Coffee Club

DROPPING CARBS AND POUNDS

• John is 53, 6’2″ and weighs 250 lbs.
  • His rock bottom, he was over 400 lbs.
    • He was working as a mechanic.
    • At the time, he was smoking a lot but was still active.
  • John woke up from a coma after having a diabetic hit, and then finally accepted that something needed to change.
    • He saw his wife and kids standing over him crying, and then he began his health journey.
    • His doctor told him he’d die if he kept living the way he was.
• Check out his awesome JAK’ed Up Podcast here:
  • https://anchor.fm/john-kovaleski
    • Vinnie was recently on Episode 6 of the podcast!
• First, John quit drinking soda.
  • He was a true soda addict.
• In the first year, he lost about 100 lbs.
  • This is because he still wasn’t eating totally clean.
• John started a drastically better diet after he lost several ‘healthy’ friends and family members to various things.
  • He takes exogenous ketones.
    • On a ketogenic diet!
• Your body NEEDS fat and cholesterol to survive.
  • Eating fat is simply good for you.
• John’s a big believer that abs are made in the kitchen.

FAT DOC IS OUT

• Go watch it now!
  • We need people to buy and review for it to stay at the top of iTunes pages.
• Please also share it with family and friends!
• Available for both rental and purchase.
• Here is the link to the iTunes page
  • https://vinnietortorich.com/iTunes
• If you don’t have iTunes, find it at Vimeo here!
  • https://vinnietortorich.com/vimeo

• You can also buy hardcopy or watch online at Amazon.
• YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • https://vinnietortoric h.com/PRIMEFAT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

• Tickets will get more expensive as time goes by.
• Anna’s cooking show portion WILL include a spiralizer!