Episode 1548 – On this Sunday School episode, Gina Grad and Vinnie talk COVID-19, Gina’s radio and podcast career, marathon “recovery” on NSNG®, vitamin and supplement lies, and more!
MARATHON “RECOVERY”
- Vinnie would recommend being NSNG® for at least 3 months before running a marathon fat adapted.
- Gina’s beau just ran a marathon on this way of eating.
- The best part is that there is no recovery, really!
- He didn’t have any inflammation and could get back to running pretty quickly after.
- Because he hadn’t been NSNG® for that long, he tried a Gu later on in the race and hated it.
- Tickets will get more expensive as time goes by.
- Anna’s cooking show portion WILL include a spiralizer!
