Answers to Popular NSNG® Questions – Episode 1509

Episode 1509 – Anna Vocino joins Vinnie for this Monday show, and the two talk popular NSNG^® questions, body weight ‘ranges,’ and more!

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POPULAR NSNG^® QUESTIONS

• Can you eat stevia or like sugars?
  • Don’t eat stevia.
  • It’s not good for your, nor is it NSNG^®.
• Can you stop losing lean mass when you’re losing weight with this lifestyle?
  • First, Vinnie would say, don’t trust these scales.
  • You probably aren’t actually losing this.
  • If you want to gain some muscle, work out!
• How should I overcome hunger pangs?
  • Make sure you aren’t eating hidden sugars in ranch or tons of carby nuts.
    • You might get hungry more quickly and crave it.
    • Eat lots of salt.
    • Start with eating a lot of fat.
  • You can also try to wait a little.
• Are body weight ranges a thing?
  • No. You can lose weight and get healthy and thin.
  • If you have hormone issues, this can make it harder, but go see an endocrinologist!

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