Episode 1499 – Anna Vocino joins Vinnie for this Monday show, and the two talk collectible old things, scotch, wine, alcohol tolerance in ketosis, getting over CICO, and more!
PLEASE SUPPORT OUR SPONSORS
ALCOHOL TOLERANCE
- Many people have a desire to have a glass of wine every night.
- Try something else, like a scotch or a La Croix and vodka or gin.
- NSNG Drinking and Snacking
- Lots of people quit alcohol completely with this way of eating.
- Your tolerance for alcohol will likely go way down when you cut carbs.
GETTING OVER CICO
- We have been trained to think calorie in calorie out is the way.
- This is not sustainable.
- With low carb, you may lose a ton of weight in the beginning then it slows down.
- Alternatively, it may take you a bit to start losing.
- Give it time! Know you’re resetting your body.
- You are healing.
- If you need to overeat anything at the beginning, make it fat.
FAT DOC IS OUT
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Please also share it with family and friends!
- Available for both rental and purchase.
- Here is the link to the iTunes page
- If you don’t have iTunes, find it at Vimeo here!
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
-
We’re also on airplanes now – check it out!
- Tickets will get more expensive as time goes by.
