Episode 1474 – Anna Vocino and Vinnie Tortorich talk cupcakes, building muscle without carbs, the inability to outrun a bad diet, and more on this Monday show.
BUILDING MUSCLE WITHOUT CARBS
- You do not need carbs to build muscles!
- If you feel you get more muscular when you’re eating carbs, that’s like marbling.
- It’s definitely not necessary, and it won’t make you lean and muscley.
- It takes about 30 days for you to feel good working out on ketones.
- Give your body time.
- Plus, it will only get easier and more enjoyable as you go!
CAN’T OUTRUN A BAD DIET
- Some people don’t get fat.
- This is a genetic thing.
- Don’t let them fool you into thinking you can CICO out of a bad diet.
- You can’t simply exercise away all of the cookies.
- Not sustainable and not healthy.
- You can do hours and hours on end of aerobics and still be fat if you’re eating poorly.
- Tickets will get more expensive as time goes by.
