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BEST OF: Vinnie & Dean Lorey – Episode 1447

by Vinnie Tortorich

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Nov092019
EPISODE-1447-Vinnie-&-Dean-Lorey

 Episode 1447 – BEST OF: On this Best Of episode from November of 2014, Vinnie and Dean Lorey answer listener questions about fitness for runners, fitness over 40, Serena and Wendy, Vinnie’s shoulder  surgery and Vinnie kinda flipping out when a listener, known as Jess, says that Vinnie got cancer because he eats meat!  Worth the price of admission, and you can see how this show has evolved!

 

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Dean the Kayaker Asks How is Fitness Different After 40

  • Muscle builds up at the same rate at 40 as it does at 20
  • Need more down time and need to start easy
  • Body adapts…24 – 48 hours between workouts is good

Courtney Asks What Exercises Are Good for Running

  • Runner’s upper body not used
  • Planks help build core, overhead press, rowing and/or lat pulls
  • Ham strings are important and need to be worked
  • Quads also need to be worked

Serena and Wendy Want to Know Why Vinnie Doesn’t Fix His Shoulder

  • Vinnie is concerned that the surgery needs a lot of downtime for recovery and he doesn’t have that kind of time to spare
  • Vinnie is always in pain…Football ripped his shoulder to bits
  • Very little range of motion in shoulder
  • Surgery can only be done once since there is very little bone to work with

A Caller Named Jess

  • Apparently, Jess believes Vinnie got cancer because he eats meat!
  • And Vinnie, in Vinnie’s unique way, lets Jess know he is wrong
  • Vinnie “gently” explains to Jess that cancer can strike anyone and while diet can help…it does not exclusively cause or cure disease

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Filed Under: Best Of, Fitness, Health, NSNG®, Nutrition, Podcast Tagged With: Cancer, homecoming, Kayaking, punctuation, quinoa, running, Shoulder Surgery

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.