Zone 2 and Endurance – Episode 1439

Episode 1439 – Vinnie Tortorich and Anna Vocino talk Vinnie’s travels, Zone 2 and endurance, blood sugar requirements, fat-adapted exercise, heart rate monitors and more on this Monday show.

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ZONE 2 AND ENDURANCE

• Vinnie is one of the guys who has been preaching Zone 2 from the beginning.
• Endurance athletes love Zone 2.
• This is the best Zone to exercise in for building up endurance and losing fat.
• For some, Zone 2 requires you to run and then take breaks and walk, etc.
• You should not be totally out of breath in Zone 2.
• You can do a crude calculation of your Zone 2 heart rate by taking 180, subtracting your age, and adding or subtracting a few depending on your fitness level.
• Don’t feel the need to eat something carby or sugary in Zone 2.
  • There are ultra athletes who do not even sugar trickle.
    • This being said, Vinnie respects a trickle if you’re a super-athlete.
• Start wherever you can.
  • If you can only start with 5 minutes a day, then do that!
    • Build it up SLOWLY.

 

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