Fitness Confidential Podcast

Overcoming Emotional Obstacles with Weight Loss – Episode 1432

October 19, 2019

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Episode 1432 – Listener Sean joins Vinnie this Saturday to discuss his weight loss trials and tribulations, overcoming emotional obstacles, the ease of NSNG®, loving yourself, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 1432Overcoming Emotional Obstacles with Weight LossOct 19, 2019 · 39 min
0:0039:17
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OVERCOMING EMOTIONAL OBSTACLES

  • Sean’s wife left him on September 27th, 2018.
  • He is grateful for this in the end because it changed his health trajectory.
  • Like a lot of things in his life, he let his weight and health get out of control.
  • Sean is an observant guy who tries to learn from his mistakes.
  • Some of his friends introduced him to keto and then to NSNG® specifically.
    • He loves that he eats mostly one ingredient foods.
  • Sean is 6’5″ and weighed 450 lbs at his heaviest.
    • He was on insulin and a statin.
  • Now, since he started this, he has lost 160 lbs and is no longer on these meds.
  • His first piece of advice to anyone in his shoes is to own up to it!
    • You can change your situation if you take responsibility for your current state.
  • Sean loves himself, and he thinks this is the most important!

Keep Listening

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The Power of No – Episode 2866

October 14, 2026

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