PLEASE SUPPORT OUR SPONSORS
FAT DOC IS OUT
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Please also share it with family and friends!
- Available for both rental and purchase.
- Here is the link to the iTunes page
- If you don’t have iTunes, find it at Vimeo here!
- You can also buy the hardcopy or watch online at Amazon.
AMAZON WINNER OF THE WEEK
- Part of how we keep this show free is through you shopping on Amazon after clicking through our banner on our website.
- We used to pick a winner every week.
- We’d like to get back to that.
- You’ll get some swag or something else Vinnie-related that you’d like!
- Beth Sommers is our winner this week, and she purchased Eat Happy Too.
- Book shipping Oct 1st!
- Vinnie recommends you sticking to cruciferous vegetables.
- You don’t need other vegetables.
- These veggies are lower carb.
- Sometimes, if you’re having trouble losing weight, look at what veggies you’re eating.
- The starchier, the carbier, as a general rule.
- Carbs are carbs are carbs and you liver doesn’t care where they come from
MYTH OF NEEDING CARBS
- People tend to believe they NEED carbs.
- First, you get all you need form the veggies mentioned above.
- These have good vitamins and the like in them.
- Also, if you eat enough protein, that will turn into sugar, too.
- You DO NOT NEED to eat carby foods!!!