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Dealing with “Different” Carbs – Episode 808

by Vinnie Tortorich

May012017

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Episode 808 - Dealing with "Different" Carbs

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: Episode 808 – Anna Vocino and Vinnie Tortorich talk bad songs, Vinnie’s friends, and dealing with “different” carbs on this Monday show. Are there such things as different carbs?

PLEASE SUPPORT OUR SPONSORS

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BUNNY

  • Vinnie has a family friend, Bunny
  • He is a HUGE fan of the show now
  • Bunny has been having some health issues, but is on the mend!
    • Feel better, Bunny!

FAMILY

  • When people are addicted to sugar and grains, they will make every excuse for eating them
  • They will try to make themselves feel better about eating them
  • Ignorance is bliss for many of these people
  • Sometimes, it is best to just ignore family
  • Or, try to ease people into it
  • Introducing Anna’s cookbook is another good way to show the joys of NSNG

“DIFFERENT” CARBS

  • NO difference between simple carbs and complex carbs in regard to sugar load
  • When you eat either, your grelin and leptin release go up
  • Potatoes are BAD
  • In moderation, sweet potatoes are okay
    • Not every night
    • Sweet potato tasted like a piece of pie when you’ve been NSNG for awhile
  • Best veggies are cruciferous vegetables
  • Berries are the best bet for fruit
    • Also in moderation if you are trying for weight loss
    • Vinnie has apple and cheese on occasion

 

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Filed Under: Health, Podcast, Weight Loss Tagged With: Food, Personal

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.