: Episode 808 – Anna Vocino and Vinnie Tortorich talk bad songs, Vinnie’s friends, and dealing with “different” carbs on this Monday show. Are there such things as different carbs?
PLEASE SUPPORT OUR SPONSORS
BUNNY
- Vinnie has a family friend, Bunny
- He is a HUGE fan of the show now
- Bunny has been having some health issues, but is on the mend!
- Feel better, Bunny!
FAMILY
- When people are addicted to sugar and grains, they will make every excuse for eating them
- They will try to make themselves feel better about eating them
- Ignorance is bliss for many of these people
- Sometimes, it is best to just ignore family
- Or, try to ease people into it
- Introducing Anna’s cookbook is another good way to show the joys of NSNG
“DIFFERENT” CARBS
- NO difference between simple carbs and complex carbs in regard to sugar load
- When you eat either, your grelin and leptin release go up
- Potatoes are BAD
- In moderation, sweet potatoes are okay
- Not every night
- Sweet potato tasted like a piece of pie when you’ve been NSNG for awhile
- Best veggies are cruciferous vegetables
- Berries are the best bet for fruit
- Also in moderation if you are trying for weight loss
- Vinnie has apple and cheese on occasion
