Vinnie Tortorich

Fitness Confidential Podcast


Keto Junk Food & Low Fat Politics – Episode 1385

by Vinnie Tortorich

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Aug142019

 : Episode 1385 – Serena Scott Thomas joins Vinnie this Wednesday from KetoCon, and the two discuss the politics of the low fat diet, keto junk food, getting folks on the NSNG® bandwagon with engineer Humberto, and more.

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FAT DOC IS OUT

LOW FAT DIET

  • We have been so misled
  • The doc largely covers the politics behind the propagation of this lie
  • People think this is good and normal, and if you deviate, you may be treated strangely

KETO JUNK FOOD

  • Just because it’s branded keto does not mean it is healthy
  • A lot of keto products include sweeteners, often xylitol and others
  • Even if it says keto, look at the ingredients
  • Easy to fall in the trap of consumption of junk food
    • Fake cookies, bread, juice, etc.

CHECK OUT HUMBERTO’S FANTASTIC SITE HERE

 


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