: Episode 1339 – Anna Vocino joins Vinnie Tortorich for this Monday show, and the two discuss their college years, NSNG
® “bread”, misleading Hollywood appearances, Vinnie’s upcoming climb, Anna’s recent Amazon troubles, the impending Fat Doc release, and more.
NSNG “BREAD”
- We understand people miss bread
- Bread can be useful
- Anna suggests only eating it very rarely eating this
- In the first 60 days, she says you shouldn’t eat it at all
- Get the idea of eating bread out of your head, it will make this easier
- Several recipes in Eat Happy for this
- Cloud bread, fat head dough, wraps
MISLEADING HOLLYWOOD APPEARANCES
- Lots of this isn’t real
- Even Stallone is pumping iron and doing crazy workouts right before going on camera
- Half of the people are starving themselves and many are on steroids/hormones
- Don’t compare yourself to the people you see on TV
VINNIE’S UPCOMING CLIMB
- He has been training non-stop
- Really taking a toll on him
- Doesn’t think he will do this type of thing again
- He’ll be climbing with some sugar to trickle
- This is okay to do for ultra events!
- Also bringing up tallow, F-Bombs, and other like things
