Fitness Confidential Podcast

Hidden Sugar and Grains – Episode 1338

June 9, 2019

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Listen · Episode 1338Hidden Sugar and GrainsJun 9, 2019 · 32 min
0:0032:13
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 : Episode 1338 – Vinnie and Gina co-host this Sunday School episode, and the two talk Gina’s recent illness, hidden sugar and grains in seemingly innocuous foods, homemade goods, and more.

GINA’S RECENT ILLNESS

  • Had a horrible cough
  • Lungs back to normal
  • However, the flap that allows her to breathe in her throat was super irritated
  • She coughed herself into a choking fit, called 911
    • Turned blue
  • The EMT’s were hesitant to take her to the hospital, but it happened again and so they took her
  • Put her on some steroids to help stop the coughing

HIDDEN SUGAR AND GRAINS

  • IHOP hides sugar and grains in everything
  • Their omelettes are extra fluffy because they fill them with grains
  • Now their burgers are incredibly unhealthy, too
  • IHOP knows this makes their food more addictive, too
    • Sugar is a drug
  • Important to know what you’re eating or you’ll start craving sugar again if it’s hidden in your foods

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