Taking Too Many Vitamins – Episode 1340

 : Episode 1340 – Vinnie Tortorich and Andy Schreiber talk taking too many vitamins with regards to Vitamin D and electrolytes on this Wednesday show.

TAKING TOO MANY VITAMINS

• When Vinnie went to the doctor early this year, he found out he has a D deficiency
• He’s been taking the PVC Vitamin D to try to get it up
• Went to the doctor again yesterday, levels are now high
  • He’s now got to stop taking the vitamin
• Taking vitamins isn’t always the right thing – you can take too much
  • Can be bad for you if you take too many units per day
  • Bad for your bones
• Only take 1 – 2 Vitamin D pills a day
  • If you want to take more, talk to your doctor about it
• Vinnie takes a lot of Ultra Salt
  • If you take too much, it can hurt your stomach
  • How much you take should depend on how hard you’re exercising, etc.