: Episode 1337 – Christopher Ridgen joins Vinnie this Saturday to discuss his NSNG journey, growing up eating junk food, phone consults, remaining active and creating a workout plan, and more.
CREATING A WORKOUT PLAN
- A Canadian!
- Did a phone consult with Vinnie last year
- Found NSNG® and his podcast through the Carolla effect
- Christopher is 6’3″, 27 years old and waivers around 160-165 lbs
- Super lean, looks amazing
- Around two years ago he weighed around 240lbs
- He ate everything, tons of junk food
- Wake up, eat chips, tons of processed food, etc.
- Chocolate milk and sugary juices were always around
- His work at a bank requires him to sit a lot
- Not a physical, active job
- Important to make time to be active when your work requires so much sitting
- Christopher has completely adapted these way of life
- When he scheduled the phone consult, he had already lost a lot of weight but wanted to look good
- Was going to the gym and didn’t want to hire a personal trainer
- Consult was the perfect solution!
- Now has a workout plan
- Push/pull switching off, then legs the 3rd day
- Around 6 hrs/wk
- Christopher is passionate about coffee
- Created a brand Grey Ridge coffee
