• Skip to main content
  • Skip to primary sidebar
  • FAT Documentary
  • FITNESS CONFIDENTIAL
  • PURE COFFEE CLUB
  • PURE VITAMIN CLUB
  • NSNG FOODS
  • Meet Vinnie
    • Phone Consultation
    • Public Speaking
    • Meet Anna
    • Contact Vinnie
  • Shop With Vinnie
    • Our Sponsors
  • NSNG®Store
    • Cart
    • Checkout
    • My Account

Vinnie Tortorich

Fitness Confidential Podcast

  • Privacy
    • General Disclaimers
  • Testimonials
    • Before & After
  • GO PREMIUM
    • The Original 10 For $10
    • THE CHOLESTEROL COLLECTION
  • NSNG® PDF
  • Phone Consultation
  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube
  • apple podcast
  • Android Podcast
  • Amazon Influencer

Fitting in Exercise & Cardiac Drift – Episode 1294

by Vinnie Tortorich

Apr082019

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1294-Fitting-in-Exercise-&-Cardiac-Drift

Share this !

Share on Twitter Share on Facebook Share on LinkedIn Share on Email

 : Episode 1294 – Anna Vocino joins Vinnie this Monday, and the two talk the Fat Doc (5:00), self-publishing, weird leggings and yoga pants (20:00), cardiac drift, dairy products (45:00), fitting in exercise with a busy schedule, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Coffee Club
    • Make sure you check out the new explorer series
  • Pure Vitamin Club
  • Villa Cappelli
  • F Bomb
  • Crowd Cow

CARDIAC DRIFT (35:00)

  • Sends enough oxygen to our brains
  • No one explanation for why this happens
  • Occurs for Vinnie when he gets overheated or dehydrated, on long days on bike or hiking
    • His heart rate would stay at 102 for minutes after he was on his bike
  • Don’t try to beat this
    • Taking electrolytes helps, but will not eliminate it
    • Don’t try to medicate with aspirin
  • Check out the most recent newsletter for more info on this

FITTING IN EXERCISE (3:00 & 58:00)

  • It can be difficult to fit in exercise in your every day
  • Vinnie and Anna totally get this
    • They both average upwards of 12hrs a day for just work
  • You can fit in exercise over several hours, for 15 mins at a time if possible
  • If you can only work out for 30 mins at lunch time, that is better than nothing!
  • It was even harder for Anna before her daughter went to college
    • Just gotta commit to getting it done one way or another
  • Stay in Zone 2- makes it even easier
  • Herb wants to know what is a good test of whether or not he is fit enough for something like Mount Whitney
    • It’s a walk-up, so you don’t need to be able to rock climb
    • Practice walking up and down any elevation you can find with some weight on your back
    • Need to be on your feet, train uphill AND downhill
      • Treadmill is good for uphill
      • Downhill, you really need to find some downhill
    • Vinnie does all of this in Zone 2

Share this !

Share on Twitter Share on Facebook Share on LinkedIn Share on Email

Filed Under: FAT documentary, Fitness, Health, NSNG®, Podcast, Sports Tagged With: camel toe, cardiac drift, dairy, explorer, Mount Whitney, twitter

FOLLOW VINNIE EVERYWHERE!

  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube
  • apple podcast
  • Android Podcast
  • Amazon Influencer

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

Primary Sidebar

Put a Little Coal on the Fire…

Amazon Banner 2017

Looking for something?

Subscribe to the VT Insider Newsletter

Hungry for more from Vinnie?
With the VT Insider newsletter, you'll get the latest about the NSNG lifestyle including recipes, show highlights and more!

© 2021 · Vinnie Tortorich · All Rights Reserved | General Disclaimer

Handcrafted with In Louisiana by Heart+Soul Studio. Get in Touch

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.