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You Don’t Need to Calorie Count – Episode 1299

by Vinnie Tortorich

Apr152019

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1299-You-Don't-Need-to-Calorie-Count

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 : Episode 1299 – Anna Vocino and Serena Scott Thomas join Vinnie this Monday, and the two talk the family pets, behaving in the NSNG® Facebook Group, why it isn’t necessary to calorie count while eating NSNG®, supporting the Beauchamp’s, insulin resistance, and more.

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STELLA UPDATE

  • Stella had a surgery recently
  • She is Vinnie’s older vizsla
  • Recovering quite well from her surgery now
  • They removed her spleen and with it, a volleyball-sized tumor
  • They are biopsying this and other lumps
  • We are hoping it is benign
  • If it is cancer, we will treat her
  • Hopefully will find out something early this week
  • Sadly, our cat Lola also had to be put down this past week

BE KIND IN THE FACEBOOK GROUP

  • People on the FB group have been getting out of hand
  • Ganging up and insulting other people in the group
    • DO NOT DO THIS, even if you do not agree
  • A doctor had posted in the group asking for studies
    • Nobody provided her studies, people started attacking her
  • We need to be nice!!!
  • There’s a difference between a joke and overstepping and being wrongly rude
  • Don’t attack newbies!
    • If they are trying, that is great
  • Also do not post photos of other people who are overweight without their consent
    • Can be extremely damaging for people who are going through stuff
    • You don’t know where they are in their journey
  • This all being said, we aren’t going to remove every reported post
  • Some people do take offense to non-offensive things

CALORIE COUNT

  • You do not need to calorie count on NSNG®
  • Calories are not a good measurement of what you are eating
  • They are not created equally
    • Check out Good Calorie Bad Calorie
  • A calorie is just a unit of energy
  • Your body can’t store sugar as sugar after a certain level
    • Stores it as fat
    • This is why CICO does not work
      • You can have fewer calories but if too many of them are sugar, you will still gain weight and fat
  • (Also, take in higher fat with protein so your body doesn’t convert the extra protein into sugar)

PLEASE SUPPORT LONNIE AND THE BEAUCHAMP FAMILY HERE

 

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Filed Under: Diabetes, Health, NSNG®, Podcast, Weight Loss Tagged With: grelin, Hormones, Insulin Resistance, Leptin, pets

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.