: Episode 1284 – The wonderful Anna Vocino joins Vinnie this Monday and the two talk their favorite podcasts, vegan Twitter propaganda, easy leg exercises, the latest on the Fat Doc, and more.
LEG EXERCISES
- These are some exercises you can do right at home
- Grab a 20 or 25 lb kettle-bell (or whatever works for you — dumbbell okay too)
- Basically doing a dead lift
- Legs about shoulder width apart
- Drop into your heels
- Deadlift basically asks as a squat
- One legged squat (lunge) also great
- It’s okay to not keep your back heel on the floor! not natural to do that!
- Work specific muscles 2-3 times a week!
LATEST ON THE FAT DOC
- We have a deal with Gravitas!!
- They distribute a lot of documentaries
- We heard back from them very quickly!
- Still working out all the details
- We will be doing a world-wide distribution — more than just Netflix and Amazon
- Will be rolled out over time
- It will be out in a matter of months
- Lots of work ahead of us as an audience to get this to the top of lots of lists
- We will be giving out those free copies, but please be patient
