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Easy Leg Exercises and the Latest on the Fat Doc – Episode 1284

by Vinnie Tortorich

Mar252019

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1284-Easy-Leg-Exercises-and-the-Latest-on-the-Fat-Doc

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 : Episode 1284 – The wonderful Anna Vocino joins Vinnie this Monday and the two talk their favorite podcasts, vegan Twitter propaganda, easy leg exercises, the latest on the Fat Doc, and more.

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LEG EXERCISES

  • These are some exercises you can do right at home
  • Grab a 20 or 25 lb kettle-bell (or whatever works for you — dumbbell okay too)
  • Basically doing a dead lift
  • Legs about shoulder width apart
    • Bend at knees and hips
  • Drop into your heels
  • Deadlift basically asks as a squat
  • One legged squat (lunge) also great
    • It’s okay to not keep your back heel on the floor! not natural to do that!
  • Work specific muscles 2-3 times a week!

LATEST ON THE FAT DOC

  • We have a deal with Gravitas!!
    • Distribution company
  • They distribute a lot of documentaries
  • We heard back from them very quickly!
  • Still working out all the details
  • We will be doing a world-wide distribution — more than just Netflix and Amazon
    • Will be rolled out over time
  • It will be out in a matter of months
  • Lots of work ahead of us as an audience to get this to the top of lots of lists
  • We will be giving out those free copies, but please be patient

 

 

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Filed Under: FAT documentary, Fitness, Health, NSNG®, Podcast, Weight Loss Tagged With: Fathead, magic pill, mike rowe, tim ferriss, vegans

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.