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: Episode 986 – Instead of our usual Wednesday episode with Andy, we play a special episode where Vinnie answers your questions about supplements, amino acids, calorie restriction, protein powders and so much more on Facebook Live.
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VINNIE ANSWERS YOUR QUESTIONS
- Approximately once a week, Vinnie answers questions on Facebook Live
- Usually you can catch him on Sunday evenings
- Add him on FB, or just join the FB group so you don’t miss him
- Ask your questions and he tries to get to as many as possible
- This show is a recording of one of those FB Live feeds!
- Great way to get info most relevant to you without booking a consult
- However, consult still best for most detail and most personal application
- Protein powders = bro science
- Supplements – many are bro science, vitamins are great if you need them and they don’t have gunk like silica in them (check out PVC)
- Calorie restriction is a poor way to lose weight
- Diets based on calorie restriction are largely designed to fail so you come back
- Not sustainable long-term
- Takes a toll on your body when you starve yourself
- Just eat real foods with NSNG!