: Episode 985 – Anna and Vinnie join you this Monday – the two play some NFL Player vs. Stripper, and discuss Eat Happy being “too carby”, soreness after workouts, and more.
NFL OR STRIPPER?
- Shouldn’t hyperbole be pronounced hyper-bowl?
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- If so, NFL vs Stripper?
- NFL if pronounced hyper-bowl
- Stripper if pronounced properly
- If you use a literary device for a name, you win as a stripper
- Math words could also be good stripper names
AMAZON
- Check out Vinnie’s “love” list on Amazon
- These are all things Vinnie uses and loves all the time
- He has also written little descriptions about most of them
EAT HAPPY
- Eat Happy is an amazing cookbook written by Anna
- NSNG friendly recipes
- Anna didn’t want to make the book “carbo-phobic”
- Yes, some recipes have more carbs than others
- Try a variety of recipes, use your own creativity
- You can eat as many or as few carbs as you want in this cookbook
- Stay in ketosis, or don’t!
SORENESS
- First, if you aren’t sore, it doesn’t mean you aren’t working your muscles
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- Don’t worry – stick with it
- It just means your body is getting used to it – getting in shape
- Vinnie doesn’t get sore
- When you first start working out, you will be more sore than usual
- If you are getting sore forever, that probably isn’t good
- You shouldn’t feel sore when you are in shape
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- If you are, you may be over doing it or doing something wrong
