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Spinning: The Shocking Truth – Episode 957

by Vinnie Tortorich

Dec182017

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Episode 957 - Spinning: The Shocking Truth

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: Episode 957 – Vinnie & Anna talk about how much fat you’re not burning in spinning class and expensive spin studios such as SoulCycle and offer a better alternative. They also talk about kids on statins, giving unsolicited advice in the gym, Anna’s prison tattoo, and much much more.

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SPINNING CLASSES

  • Spinning classes are not a good way to lose weight
  • While any exercise is good for you in general, spinning not optimal for weight loss
  • SoulCycle and similar companies charge a lot of money for a little
    • Easily same stuff you can do at home
    • They push you so hard you feel like you want to die, and it’s largely unnecessary
    • Popular/trendy but it is silly and too expensive
  • It’s a whole class of doing intervals
    • Not in Zone 2 which is the fat burning zone
  • Instructors often set people up on the bike incorrectly, too
  • Most people end up having sugar or something carby after because they were worked to a breaking point for no reason
    • Zone 4 to death
      • Just burning blood sugar
    • This is the reason people don’t feel like Zone 2 is enough when really it is the best zone for fat burning

PRISON TATS

  • Also commonly known as “stick-and-poke” tattoos
  • Anna let her daughter, Lucy, give her one
    • It says LUCY !
  • Her husband and a family friend also got some
  • See pic below

 

 


Anna’s Prison Tatt from Daughter Lucy

Merry Christmas from Izzy!

 

 

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Filed Under: Books, Cycling, Health, Podcast, Sports Tagged With: Business, Calories, children, Doctors, Personal, Politics, Veganism

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.