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: Episode 956 – Podcaster (Wellness Force Radio) and former fitness trainer Josh Trent joins Vinnie to talk about being mindful of emotion-driven eating and giving some of your friends the gift of goodbye…
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- Often easy to get off track when emotions get involved
- Emotions lead to hormones which lead to eating for some
- Josh gets it
- He’s seen it, he’s experienced it like we all have
- Also knows it’s important to understand when to let go of a relationship
- “Gift of goodbye”
- Former trainer
- this line of work is really tough!
- He and Vinnie both understand that
- Check out his podcast!