Vinnie Tortorich

Fitness Confidential Podcast


Josh Trent on Emotion-Driven Eating – Episode 956

by Vinnie Tortorich

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Dec162017
Episode 956 - Josh Trent on Emotion-Driven Eating

: Episode 956 – Podcaster (Wellness Force Radio) and former fitness trainer Josh Trent joins Vinnie to talk about being mindful of emotion-driven eating and giving some of your friends the gift of goodbye…

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EMOTION-DRIVEN EATING

  • Often easy to get off track when emotions get involved
  • Emotions lead to hormones which lead to eating for some
  • Josh gets it
  • He’s seen it, he’s experienced it like we all have
  • Also knows it’s important to understand when to let go of a relationship
    • “Gift of goodbye”
  • Former trainer
    • this line of work is really tough!
    • He and Vinnie both understand that
  • Check out his podcast!

 


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