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Mindful Eating & Change Up Your Nuts – Episode 922

by Vinnie Tortorich

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Oct232017
Episode 922 - Mindful Eating & Change Up Your Nuts

: Episode 922 – Vinnie & Anna talk about celebrities they couldn’t help, people looking for excuses to eat their pizza, snacking and mindful eating.

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CELEBRITIES

  • There are a number of celebrities Vinnie wanted to help but could not
  • He would get phone calls from people seeking help for their friends, clients, etc.
  • Tough because you cannot help someone who does not want helped
  • Often celebrities look for easy fix
    • Fixes like gastric bypass don’t work (only temporary, often dangerous)
  • Vinnie wanted to help Ralphie May, very sad

MINDFUL EATING

  • Eating mindfully does not require depriving oneself
  • You are just avoiding addicting poison
  • Check out some Pili Nuts
    • Yummy and super low carb
    • Higher fat content
    • Tastes like butter when you bite into them
    • Keep you sated
  • Take care in what you eat
  • Know what you are eating and when you are eating it
    • It will become a habit
      • Muscle memory

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Filed Under: Diabetes, Diets, Health, Podcast, Weight Loss Tagged With: Food, Personal, snacks, Success Stories

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.