Mindful Eating & Change Up Your Nuts – Episode 922

by Vinnie Tortorich

Oct232017

Episode 922 - Mindful Eating & Change Up Your Nuts

: Episode 922 – Vinnie & Anna talk about celebrities they couldn’t help, people looking for excuses to eat their pizza, snacking and mindful eating.

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CELEBRITIES

There are a number of celebrities Vinnie wanted to help but could not
He would get phone calls from people seeking help for their friends, clients, etc.
Tough because you cannot help someone who does not want helped
Often celebrities look for easy fix
- Fixes like gastric bypass don’t work (only temporary, often dangerous)
Vinnie wanted to help Ralphie May, very sad

MINDFUL EATING

Eating mindfully does not require depriving oneself
You are just avoiding addicting poison
Check out some Pili Nuts
- Yummy and super low carb
- Higher fat content
- Tastes like butter when you bite into them
- Keep you sated
Take care in what you eat
Know what you are eating and when you are eating it
- It will become a habit
  - Muscle memory

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