: Episode 922 – Vinnie & Anna talk about celebrities they couldn’t help, people looking for excuses to eat their pizza, snacking and mindful eating.
CELEBRITIES
- There are a number of celebrities Vinnie wanted to help but could not
- He would get phone calls from people seeking help for their friends, clients, etc.
- Tough because you cannot help someone who does not want helped
- Often celebrities look for easy fix
- Fixes like gastric bypass don’t work (only temporary, often dangerous)
- Vinnie wanted to help Ralphie May, very sad
MINDFUL EATING
- Eating mindfully does not require depriving oneself
- You are just avoiding addicting poison
- Check out some Pili Nuts
- Yummy and super low carb
- Higher fat content
- Tastes like butter when you bite into them
- Keep you sated
- Take care in what you eat
- Know what you are eating and when you are eating it
- It will become a habit
- Muscle memory
- It will become a habit
