Fitness Confidential Podcast

The Weight That Protects You Will Kill You – Episode 884

August 26, 2017

Episode

 

Fitness
Confidential

Presented by

Pure Vitamin Club

Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.

: Episode 884 – Vinnie talks to listener Lisa who has an absolutely fascinating life story and shares her battle with using weight as form of emotional protection…

LISA PEREZ

  • Lives in NYC!
    • Brooklyn
  • Mostly Italian, but also an eighth Cuban
    • People can still rag on Italians!
      • Only group where you can still do that
  • Found Vinnie through Adam Carolla
  • Both of her parents checked out when she was young
    • Her dad earlier, then her mom was really messed up too
    • She always had to help her parents, not the other way around
    • Lisa learned from a young age how to be self sufficient
  • She used to do phone sex for money
    • Also was a clown
    • Ended up going over to office work!
  • Lisa lived on her own on government money for awhile
  • Lisa learned how to use her weight as protection

WEIGHT

  • Lisa is now NSNG
  • She has learned how to no longer use food for emotional protection
    • She is comfortable with herself, weight is no longer her blanket
  • Good support for not using lbs as a protection on the NSNG Facebook page
  • A lot of people have sabotaged their good progress as a result of abuse
    • Self-sabotaging is pretty common but once you overcome it will feel so much better!
  • Now, Lisa has lost a bunch and has made real progress
  • Don’t be afraid to make a change
    • Easier said than done, but do it one day at a time
  • On NSNG, you can eat food, you just can’t eat BAD foods!

Keep Listening

Calories in Coffee – Episode 2872

Calories in Coffee – Episode 2872

October 28, 2026

Avoiding the Grift – Episode 2871

Avoiding the Grift – Episode 2871

October 26, 2026

Live from Jaspr House – Episode 2870

Live from Jaspr House – Episode 2870

October 22, 2026

Join the email list

Bring Vinnie your question

Live call-in show invites, straight talk on what's actually working, and first word when NSNG® VIP opens.

A few emails a month. Unsubscribe anytime.

Guided Workouts

No-BS workouts for people who want results without spending their lives in the gym or falling for the latest fitness scam

Documentaries

Hard-hitting films that cut through the propaganda, follow the money, and tell the truth about what’s making people sick

NSNG® VIP

Where No Sugar, No Grains becomes a lifestyle, with coaching, community, and tools to keep you consistent long term.

Pure Vitamin Club

High-quality, no-nonsense supplements and coffee made without fillers, gimmicks, or hidden ingredients. Just what your body actually needs.

Become a SuperFan
Book a phone consult with Vinnie
Get the book Fitness Confidential