: Episode 870 – Listener Kerry Wells talks to Vinnie about how quitting grains finally enabled her to lose fat, becoming a registered dietician as well as exploring the topic of dairy.
LISTENER KERRY WELLS
- Got two business degrees
- Didn’t want to remain in a cubicle
- Hopped around everywhere, hated it from day 1
- Recently has decided to also become a registered dietician so she can share the NSNG message!
- Kerry was always slightly over weight
- Lost weight through calorie counting, but realized it was not sustainable
- Will not keep weight off
- Lost weight through calorie counting, but realized it was not sustainable
QUITTING GRAINS
- Kerry knew she had to get off of sugar and grains because calorie counting did not work
- Kerry’s gateway drug was grains
- After she kicked grains, kicking sugar was far easier
- Sugar is killing us, grain turns into sugar!
