Stretching, Yoga & Intolerant Vegans – Episode 858

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: Episode 858 – Vinnie and Anna light up the airwaves with Vinnie’s stretching routine, thoughts on yoga (no bashing this time), celebrity dopplegangers (photo comparisons below) and endless tales of intolerant vegans…

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STRETCHING

• Stretching is INCREDIBLY important
• Doing it before, does not reap you a whole lot
  • However, now that Vinnie is a bit older, he does a few stretches before doing anything athletic
    • Twists, pigeon pose, etc.
• Vinnie NEVER bounces when he stretches – don’t!
  • You can microscopically tear pieces of your muscle
• More important is to stretch after a work out
  • Helps loosen the muscles up
  • Longer stretch
• Serena likes yoga to stretch
• Long slow distance is important, tune in next week
• Do it as a relaxing thing
• It is a discipline that you really should make time for
  • Within an hour of finishing a work out, go into stretches

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Celebrity Dopplegangers…

Angela Lansbury & Sir Paul McCartney

Steven Tyler & Carly Simon

Paul Macarelli & Rachel Maddow