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: Episode 858 – Vinnie and Anna light up the airwaves with Vinnie’s stretching routine, thoughts on yoga (no bashing this time), celebrity dopplegangers (photo comparisons below) and endless tales of intolerant vegans…
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STRETCHING
- Stretching is INCREDIBLY important
- Doing it before, does not reap you a whole lot
- However, now that Vinnie is a bit older, he does a few stretches before doing anything athletic
- Twists, pigeon pose, etc.
- However, now that Vinnie is a bit older, he does a few stretches before doing anything athletic
- Vinnie NEVER bounces when he stretches – don’t!
- You can microscopically tear pieces of your muscle
- More important is to stretch after a work out
- Helps loosen the muscles up
- Longer stretch
- Serena likes yoga to stretch
- Long slow distance is important, tune in next week
- Do it as a relaxing thing
- It is a discipline that you really should make time for
- Within an hour of finishing a work out, go into stretches
Celebrity Dopplegangers…
Angela Lansbury & Sir Paul McCartney
Steven Tyler & Carly Simon
Paul Macarelli & Rachel Maddow
